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Articles by Studio 7 Coaches

Articles are provided in Adobe PDF format.

• Choosing Your Race Targets
• Evolution Running
• Fueling to Go Long
• Getting on Base (Training Focus for Nov-Feb)
• Heart Rate Training in the Base Phase
• How to Race a 'Pool-Sprint' Race
• Hydration Tips
• Leaving T2
• Lessons from Armstrong
• Neuromuscular Training
• Nutritional Wellness to Get Fit
• Playing with Blocks
• Pre-Race Fueling.... a 14-hour Approach
• Riding to Run
• Stretching the Truth
• Swim Lessons From the World's Best Swimmers
• The $400 IOU
• The Mechanics of Proper Bike Fit–Part 1
• The Mechanics of Proper Bike Fit– Part 2
• The NEW Rules of Hydration
• The Weighing Game
• Training for the "Triple-jump"
• Training Intensity in the Race Prep Phase
• Transition Tips for Raceday
• Turning Up the Heat with Intensity... a 3-level Approach
• What to Wear
• Why we Monitor Heartrate
• Colds, Flu, & Training
• Mounting a Tubular Tire
• The Importance of Proper Cadence in Maximizing Power Output
• How to interpret Power Data Steven Allen and Russel Stevenson
• Using the Run/Walk Sequence for the Long Haul by Todd Kenyon

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