1-on-1 session coaching... .Prices effective 06/01/2011

Biomechanics Video Analysis

• Swim Stroke Mechanics Videotaping Session...$149
• Run Stride Assessment & Videotaped Gait Analysis...$149
• "Position Perfect" Bike Fit and Wattage Analysis...$149
• Two or more athletes sharing a session....$99/person

Standard coach Led 1-on-1's

• “Position-Perfect” Bike Fitting Session...$99
• Swim-Stroke 1-on-1 Session...$99
• Functional Movement Assessment/Strength Training Session...$99
• Nutritional Logging and Consultation...$99
• Race-day Nutrition planning...$99
• Lactate Threshold Wattage Assessment
  (for setting power/wattage-based training zones) ...$99
• Transition Clinic (T1 and T2)...$99
• Strategic “How to race a pool Sprint” Session...$99
• Season Periodization & Race Planning...$99
• Long-Course Racing Strategy Session...$99
• Flexibility Evaluation—SMR/ foam roller...$99
• Coach Led Track Workout...$99
• Coach Led Wattage Interval “Brick” Session...$99
• Coach Led swim-workout—Finding/using your “CSS” (critical swim speed)...$99
• Two or more more athletes sharing a session....$79/person