Coach led One-on-One Sessions:

• Season Periodization & Race Planning...$75
• “Position-Perfect” Bike Fit Session...$75
• Swim-Stroke 1-on-1 Session...$75
• Swim-Mechanics Videotaping Session...$95
• Run Stride Assessment & Videotaped Gait Analysis...$95
• Functional Movement Assessment/Strength Training Session...$75
• Nutritional Logging and Nutritional Consultation...$75
• Race-day Nutrition planning...$75
• Lactate Threshold Wattage Assessment
  (for setting power/wattage-based training zones) ...$75
• Lactate Threshold Testing (blood drawn lab-testing) to establish Heart-rate Training Zones...$95
• Transition Clinic (T1 and T2)...$75
• Strategic “How to race a pool Sprint” Session...$75
• Long-Course Racing and Strategy Session...$75
• Flexibility Evaluation—SMR-roller & stretching 1-on-1...$75
• Coach Led Track Workout...$75
• Coach Led Wattage Interval “Brick” Session...$75
• Coach Led swim-workout—Finding/using your “CSS” (critical swim speed)...$75