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Sonni Dyer

sonni dyer


NEW: Coach Sonni's Blog


  • Head Coach/Director Pepper Palace/Spin Tech Women's Elite Cycling Team
  • Level 1, USA Triathlon Coaching Certification
  • USAT’s Mid-Atlantic Region Athlete Development Coordinator
  • Red Cross First Aid and CPR certified
  • USA Swim Master’s swim coach
  • USA Cycling Club Coach
  • Coached the youngest competitor in the ’95 Olympic Cycling TT Trials
  • AAFA certified personal trainer certified in exercise science/physiology, 11years
  • Sports nutrition consultant, 12 years
  • Owner of a Nutrition Consulting Center, 3years
  • Graduate of Brevard College and Appalachian State University
  • Coached a World Champion, National Champions, All-Americans, professional, Olympic caliber athletes, & countless first-timers

2011/2012 Results

  • 1st - Fayetteville CX (Elite Masters 35+)
  • 2nd NC Cyclocrsos Series (Elite Masters 35+)
  • 2nd Assault on the Carolina's 100K RR (overall)
  • 1st Burke Hospice 100K Road Race (overall)
  • 2nd Boone Roubaix Road Race (Masters 40+)
  • 2nd May Day Biathlon (overall)
  • 3rd Cycle 2 Serve 100K Road Race (Pro 1-2)
  • 5th The Accent Hill Climb (Pro 1-2)
  • 3rd Blue Ridge Reynolds Omnium (Pro 1-2)
  • 1st Roan Groan Road Race (Masters 40+)
  • 5th Latta Triathlon (Open Masters)
  • 11 top 3 cyclocross podiums in 2011
  • KOM and 3rd place Elite masters at Iron Cross
  • 5th Place at 3 Peaks Ultra Cross 2011

Athletic Accomplishments:

  • 2nd place over all Three Peaks Epic Cross 2010
  • 5th Over All, 2010 Bridge to Bridge
  • 6-time USAT All-American (du & tri)
  • 2001 USAT Iron Distance National Champion
  • 1999 USAT Sprint Distance Triathlon National Champion
  • 2-time winner of the NCTS’s Elite Men’s Division (’99 and ’02)
  • 2-time member of Team USA (’91 & ’99 World Championship Duathlon Team)
  • Second overall at Assault on Mt. Mitchell in ‘93
  • First overall winner of the Bridge to Bridge Challenge in ’89
  • Four top 3 overall finishes in the Assault on Mt. Mitchell & Bridge -to- Bridge
  • Raced in Europe on U.S. Developmental team (Team VeloNews-Nike)
  • Former UCI Licensed Professional Cyclist (Corestates/USPro Champs, ’93)
  • NCAA-Div-1, All Conference runner at ETSU (31:50-10K)
  • JUCO Cross-Country National Champion Team- Brevard College
  • U.S. marine Corp’s High School Distinguished Athlete Award, 1986
  • All-NC High-School selection-1 mile run, 4:24
  • High School Cross-Country All-American, State X-C Champion