head coach

• sonni dyer

Try a Tri coach

• john mcmenemy

technical advisors

• ken mierke
  run technical advisor
• dr. rod havriluk, ph.d
  swim technical advisor
• anthony vance
  team physical therapist & injury consultant
• dr. john mcmenemy
  team medical advisor

Athlete Administration

• Sandy Dyer

• Location  ///

sonni dyer

828-430-1836

NEW: Coach Sonni's Blog

Experience:

• Level 1, USA Triathlon Coaching Certification
• USAT’s Mid-Atlantic Region Athlete Development Coordinator
• Red Cross First Aid and CPR certified
• USA Swim Master’s swim coach
• USA Cycling Club Coach
• Coached the youngest competitor in the ’95 Olympic Cycling TT Trials
• AAFA certified personal trainer certified in exercise science/physiology, 11years
• Sports nutrition consultant and owned a Nutrition Consulting Center, 3years
• Graduate of Brevard College and Appalachian State University
• Coached a World Champion, National Champions, All-Americans, professional, Olympic caliber athletes, & countless first-timers

2011 Results

• 1st - Wilkesboro CX (Elite Masters 35+)
• 3rd NC Cyclocrsos Series (Elite Masters 35+)
• 12th at 6hours of Warrior Creek Mtb (Masters Men)
• 2nd Assault on the Carolina's 100K RR (overall)
• 1st Burke Hospice 100K Road Race (overall)
• 2nd Boone Roubaix Road Race (Masters 40+)
• 2nd May Day Biathlon (overall)
• 3rd Cycle 2 Serve 100K Road Race (Pro 1-2)
• 5th The Accent Hill Climb (Pro 1-2)
• 3rd Blue Ridge Reynolds Omnium (Pro 1-2)
• 1st Roan Groan Road Race (Masters 40+)
• 5th Latta Triathlon (Open Masters)

Athletic Accomplishments:

• 2nd place over all Three Peaks Epic Cross 2010
• 5th Over All, 2010 Bridge to Bridge
• 6-time USAT All-American (du & tri)
• 2001 USAT Iron Distance National Champion (30-34)
• 2008 USAT Duathlon Nationals, 4th (40+)
• 1999 USAT Sprint Distance Triathlon National Champion (30+)
• 2-time winner of the NCTS’s Elite Men’s Division (’99 and ’02)
• 2-time member of Team USA (’91 & ’99 World Championship Duathlon Team)
• Second overall at Assault on Mt. Mitchell in ‘93
• First overall winner of the Bridge to Bridge Challenge in ’89
• Four top 3 overall finishes in the Assault on Mt. Mitchell & Bridge -to- Bridge
• Raced in Europe on U.S. Developmental team (Team VeloNews-Nike)
• Former UCI Licensed Professional Cyclist (Corestates/USPro Champs, ’93)
• NCAA-Div-1, All Conference runner at ETSU (31:50-10K)
• JUCO Cross-Country National Champion Team- Brevard College
• U.S. marine Corp’s High School Distinguished Athlete Award, 1986
• All-NC High-School selection-1 mile run, 4:24
• High School Cross-Country All-American, State X-C Champion