PROGRAM-A: “PREMIER LEVEL” COACHING
Includes:
- Bi-weekly Coach-&-athlete-driven contact and communication
- Customized personal training calendar delivered multi-week blocks
- Pre-season planning session
- Personal physiology assessments to benchmark progress
- Unlimited phone and e-mail access to your coach
- Race schedule planning
- Nutritional logging and consultation
- Individually set heart-rate training zones
- Functionally specific strength training sessions
- A one-time FREE Position-perfect Bike fitting, a run-gait videotaping, or a videotaped Swim-stroke assessment (your choice of one)
- Option to purchase additional coach directed 1-on-1 sessions
- Interactive wattage assessment and power monitoring for athletes using power-meter
- Early notification of camp/clinic dates
- Epic & Instructional Camp discount credits of 10%
- Earn athlete-referral credit of $50 (per athlete you refer) towards future calendars
- Personally coached by Sonni Dyer or Lance Leo
Employs:
- MAF testing, Lactate-threshold wattage testing, Critical swim-speed testing, etc…
- Swim-drill and swim workouts
- Cycling Intensity Sessions (trainer or outdoors)
- Run Intensity Sessions and track work
- Brick and Brick Interval Sessions
- Strength training that’s specific for endurance athletes
Cost Average:
$68.75/week *Billed $275 monthly (requires a 4-month minimum)
Click here for billing policy
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