1-ON-1 SESSION COACHING...

Biomechanics Video Analysis

  • Swim Stroke Mechanics Videotaping Session...$149
  • Run Stride Assessment & Videotaped Gait Analysis...$149
  • "Position Perfect" Bike Fit and Wattage Analysis...$149
  • Two or more athletes sharing a session....$99/PERSON 

 

Standard coach Led 1-on-1's 

  • “Position-Perfect” Bike Fitting Session...$99
  • Swim-Stroke 1-on-1 Session...$99
  • Functional Movement Assessment/Strength Training Session...$99
  • Nutritional Logging and Consultation...$99
  • Race-day Nutrition planning...$99
  • Lactate Threshold Wattage Assessment 
    (for setting power/wattage-based training zones) ...$99
  • Transition Clinic (T1 and T2)...$99
  • Strategic “How to race a pool Sprint” Session...$99
  • Season Periodization & Race Planning...$99
  • Long-Course Racing Strategy Session...$99
  • Flexibility Evaluation—SMR/ foam roller...$99
  • Coach Led Track Workout...$99
  • Coach Led Wattage Interval “Brick” Session...$99
  • Coach Led swim-workout—Finding/using your “CSS” (critical swim speed)...$99
  • Two or more more athletes sharing a session....$79/PERSON

Click here to email the coach for information or to schedule this 1-on-1 session.