PROGRAM-A: “PREMIER LEVEL” COACHING

Includes:

Bi-weekly Coach-&-athlete-driven contact and communication
Customized personal training calendar delivered multi-week blocks
Pre-season periodization planning session
Personal physiology assessments to benchmark progress
Unlimited phone and e-mail access to your coach
Race schedule planning
Nutritional logging and consultation
Individually set heart-rate training zones
Functionally specific strength training sessions
A one-time FREE Position-perfect Bike fitting, a run-gait videotaping, or a videotaped Swim-stroke assessment (your choice of one)
Option to purchase additional coach directed 1-on-1 sessions
Interactive wattage assessment and power monitoring for athletes using power-meter
Early notification of camp/clinic dates
Epic & Instructional Camp discount credits of 10%
Earn athlete-referral credit of $50 (per athlete you refer) towards future calendars
Personally coached by Sonni Dyer

MAF testing, Lactate-threshold wattage testing, Critical swim-speed testing, etc…
Swim-drill and swim workouts
Cycling Intensity Sessions (trainer or outdoors)
Run Intensity Sessions and track work
Brick and Brick Interval Sessions
Strength training that’s specific for endurance athletes

$68.75/week *Billed $275 monthly (requires a 6-month minimum)
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